This article was originally published by Seattle Yoga News.
I distinctly recall the feeling of the south Indian breeze (and humidity) flowing in and out of the Krishnamacharya Yoga Mandiram (KYM)’s windows on our first day of training. I was nervous, yet extremely excited, as twenty-five of us students from all corners of the globe sat eagerly awaiting Sir Desikachar. In line with tradition, we all stood to our feet when he entered the room. His presence was warm and welcoming. He took the time to look at each of us individually, then he asked each one of us to share what yoga meant to us. As we went around the room it was apparent that he was genuinely interested in how we each defined yoga for ourselves. It was our first lesson on pausing to reflect rather than searching for the “correct” answer. Over the next two and a half years and three trips to Chennai, my mind and heart were filled with his teachings.
Forty years ago, Sir Desikachar founded KYM in Chennai, India, with a goal of sharing the wisdom and teachings of his father, Sri Tirumalai Krishnamacharya. Through KYM, he revived yoga’s ancient and powerful teachings while making them accessible and relevant to people from all cultures and traditions. As a graduate from KYM’s teacher training program, the following are a few of Sir Desikachar’s teachings that continue to guide my personal practice and work as a yoga instructor.
Connect with the Power of the Breath
“Anybody can breathe; therefore, anybody can practice yoga.” T. K. V. Desikachar 
One of the defining aspects of yoga in the Krishnamacharya tradition is a strong emphasis on the breath in all aspects of practice. In fact, Sir Desikachar highlighted that linking the breath and body is the first step in yoga. This link is a tangible way to observe what is going on in the body and mind. To underscore this connection, he often cited the Hatha Yoga Pradipika, one of the oldest texts on Hatha yoga, “When the breath is disturbed, the mind is disturbed. When the breath is calm, the mind is calm.”
On a subtler level, he emphasized that the quality of our breath is an expression of our inner most feelings. In our training, learning the patterns of our breath wasn’t a physiological exercise. It was a means to becoming aware about how we could shift our energetic states. The act of pausing to mindfully observe the breath is a simple way to develop a more intimate awareness with oneself in yoga.
Ensure Yoga’s Accessibility to All
“It is not that the person needs to accommodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person.” T. K. V. Desikachar 
Sir Desikachar carried out his father’s legacy of adapting yoga to the unique needs of each individual. This is a profound and liberating concept as a yoga practioner and instructor. In a personal practice, this requires one to be mindful and reflect on what is needed in that day and in that moment. In a teaching context, Sir Desikachar noted that one should consider each person’s background and culture as well as their physical, emotional, and mental states – all of which change from day to day. One of the greatest lessons I learned at KYM (and continue to learn) was how to cultivate this atmosphere in a group class. For example, one strategy is to offer participants one or two modifications of a posture or breathing practice, provide them with a mindful pause, and invite them to reflect on what they need in that moment.
One of Sir Desikachar’s pillars to ensuring yoga is accessible to people from all walks of life was by inviting transformation instead of simply giving someone information and expecting them to absorb it. In one lecture, he spoke about the importance of honoring each individual’s path in yoga. I remember how he would often pause after talking and scan the room – he wanted to ensure we understood his message. We were discussing how to incorporate yoga’s subtler elements, such as meditation, when most people came to class for the postures. He emphasized that this is their path in healing and transformation. It was the teacher’s responsibility to honor that path while creating a space where students could explore other aspects of yoga further.
Live and Practice Yoga from the Heart
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” T. K. V. Desikachar
One of Sir Desikachar’s definitions of yoga was “an awareness of and positive attitude towards what is happening within and outside of oneself”. His teachings encouraged people to look within themselves – into the heart, where he noted our true nature resides. In one lecture on meditation, he spoke to how we rarely take the time in our busy lives to actually listen to our feelings. Sir described meditation as an opportunity to reconnect with ourselves, “open the door to our own hearts”, and listen to what was happening deep within ourselves.
Classes in the tradition of Krishnamacharya are thoughtfully sequenced to offer students tools for connecting with the heart. Of all the practices Sir Desikachar taught, the ones that I found most moving used nyasa, a technique where one touches a specific point on the body while chanting a mantra. For example, on the inhalation he would instruct us to stretch our arms open to the sides, and on the exhalation to chant “Aum” while placing our palms over our heart. There are infinite possibilities of mantras and energetic points one could use – adding to the richness of Sir Desikachar’s teachings. The use of mantra and nyasa in this way is a powerful means to deepen my own practice, and a tool that I consistently rely on when teaching.
His Light & Legacy
Sir Desikachar is a profound example of what it means to live and follow the path of yoga. I was always moved by his welcoming demeanor; he greeted and listened to everyone without judgement. Through his institute and travels worldwide, he positively touched the lives of thousands seeking healing through yoga. While our teacher has passed on from this world, Sir’s spirit and teachings remain alive, not only through his students, but through the cultural impact he has had in redefining the fields of yoga and yoga therapy. He will be deeply missed and remembered as one of the most influential teachers and masters of yoga.
 Desikachar, T. K. V. (1999). The Heart of Yoga: Developing a Personal Practice. Rochester, VT. Inner Traditions. [Photos from KYM.org]
Other books by Sir Desikachar:
Desikachar, T. K. V. and Neal, M. (2001). What are we seeking? Chennai, India. Krishnamacharya Yoga Mandiram.
Desikachar, T. K. V. and Cravens, R. H. (2011). Health, Healing, and Beyond. Yoga and the Living Tradition of T. Krishnamacharya
KYM has several apps to support study of the Yoga Sutras and chanting. Visit the KYM website for details.
It is a tremendous honor to be the recipient of "Yoga Article of the Year 2015" for my article on sharing yoga with Syrian communities. Thank you to Seattle Yoga News for recognizing this work and for sharing it with the broader yoga community.
The true recipients of the award are the courageous Syrians that I had the opportunity to work with in offering yoga. Their lives have been uprooted physically and polarized politically, and they have suffered immeasurable loss. They faced their grief and life’s uncertainty with love, humor, and an unstoppable drive to support one another – the foundation for collective healing.
Endless gratitude to everyone who has been part of this project – I look forward to building on the momentum with you to continue offering yoga to more Syrians and other communities impacted by conflict.
Read the original article on the Seattle Yoga News website.
Seattle Yoga News Article: A yogini’s perspective on the tragic events in Paris, Beirut and so many others in our hearts
This article was originally published by Seattle Yoga News on November 16, 2015.
A week of tragic events has reminded people around the world that life is incredibly fragile. Senseless acts of violence have stolen hundreds of lives across Paris, Beirut, Baghdad, Bethlehem, Jerusalem and Aleppo – the list of affected communities is long. As I reached out to friends in ensuring their loved ones were safe, my heart grew heavy as the news became increasingly tragic with each day. Then I remembered that yoga offers us a powerful framework for moving forward in the wake of tragedy – shraddha.
The concept of shraddha
Shraddha is Sanskrit for faith, a trust, or certainty of confidence. The Yoga Sutra-s introduce the meaning of shraddha in the first chapter. Sutra 1.20 reads “sraddha virya smrti samadhiprajna purvakah itaresam”. My teacher T. K. V. Desikachar interprets this sutra as: “Through faith, which will give sufficient energy to achieve success against all odds, direction will be maintained. The realization of the goal of Yoga is a matter of time” .
Shraddha is the foundation of one’s yoga practice. It is not a religious concept or a blind faith in life, but instead an internal faith based on one’s life experiences. Mr. Desikachar describes it as an unshakable conviction and the “energy which will hold us on the right track” .
The origins of shraddha further elucidate the word’s meaning. It is derived from two words: “shradh”, which means “remembering our ancestors with gratitude”; and “dha”, which means “to hold” or “to sustain”. In yoga, cultivating shraddha is paying gratitude to those who passed away and honoring the knowledge that they shared . This knowledge and our gratitude keeps us on the path of yoga. It sustains us through even the darkest of times, such as when we start to doubt ourselves or the world around us.
Shraddha and recent tragedies
Whether or not we have been personally affected by the recent attacks, the pain of others feels raw and our sense of security has been shaken. Fear has become a dominant reaction in many circles and across social media outlets. This fear is dangerous. It narrows our view of the world. For example, in light of current events, this fear may follow a trend of wrongly blaming Islam and followers of Islam.
Practicing yoga implies that we approach the world from a place of clarity and love, not fear. We cannot practice or teach yoga from a place of fear. Fear paralyzes us from following the path of yoga, from having compassion with all beings, and from extending kindness into the world.
Shraddha is the opposite of fear. It is faith in ourselves that we can rise above pervasive violence and widespread fear. It is a conviction that affirms our humanity with one another – regardless of where we live or what religion we may practice. As Mr. Desikachar explains, “Faith is the conviction that we have a force in our heart which will protect us in difficult times and helps us to see the positive aspects” . Shraddha empowers us to connect with our inner strengths and the resilience needed for healing.
Yoga gives us an opportunity to cultivate a stronger sense of shraddha, which enables us to move through emotions so we don’t get stuck in cycles of negativity.
Where does one find shraddha? In the heart, the place of our deepest awareness. Shraddha is a light within our hearts that casts away fear. As with all concepts in yoga, it starts within ourselves and extends to others. Fostering shraddha enables us to listen, speak, and act from the heart.
How does one cultivate shraddha? By practicing yoga regularly. There is always an opportunity to cultivate shraddha – especially when we are working through emotions after violent events. Below are a few ideas for focusing on shraddha in the wake of tragedy.
Try one or all of the above ideas in a single practice – and share other ways that you bring faith and healing into your practice.
The ancient yoga texts emphasize that we each have a greater consciousness that shines like a light inside our hearts. That light connects us with one another. Fear prevents that light from shining. Shraddha makes it an unstoppable force of love. In times of tragedy it is even more important that we focus on the light within, because, in the words of Martin Luther King, Jr., “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”
A simple practice to cultivate shraddha
This practice uses the mantra “Om Shraddhaya Namah”. Om is the Sanskrit syllable that embodies all other sounds in the universe. Namah means to “to praise”. Thus, this mantra is giving praise to shraddha.
1. Sit in any comfortable position, such as in a chair with your feet flat on the ground. Or you can sit on a blanket on the ground.
2. Close your eyes or set your gaze on the ground in front of you. Take a few deep breaths in and out through your nose.
3. Place your hands over your heart, with the palms facing down and one hand over the other.
4. Inhale: Silently recite “Om” while you stretch your arms out to the sides, palms facing to the front.
5. Exhale: Softly say “Shraddhaya Namah” while you bring your hands back over your heart. You can also say the phrase silently.
6. Repeat steps four and five 8 – 12 times.
7. Rest your hands in your lap and let your breath flow at a natural pace. When you are ready, slowly open your eyes.
References and Notes
1. Desikachar, T. K. V. (1999). The Heart of Yoga: Developing a Personal Practice. Published by Inner Traditions, 244 pages.
2. Desikachar, T. K. V. (2001). What are we seeking? Published by Krishnamacharya Yoga Mandiram, 176 pages.
3. There is a specific practice called “Shraaddha” in Hinduism that entails honoring ones parents after they pass away. In the Yoga Sutra-s, Shraddha is not linked with any religion but instead one’s beliefs and practices.
This article was originally featured on Seattle Yoga News, May 27, 2015.
I spent this spring sharing yoga with Syrians seeking safety and refuge in southeast Turkey. I arrived well versed on the four-year Syrian crisis, prepared to teach yoga in Arabic and ready to be of service to people as they healed the wounds of conflict. When I arrived, the crisis was entering its fifth year and more than 220,000 Syrians had lost their lives. The news was always grim.
Grief, distress and heartache were omnipresent when I arrived. But the most tangible sentiment I perceived was the sense of support and community that the Syrians brought to each yoga session. After only a few weeks of sharing yoga in local organizations, it became clear that their social spirit was their strongest source for healing. Yoga became a unique opportunity for them to connect with each other as they coped with distress from the crisis.
Life in Turkey
The Syrians who participated in my yoga classes had all endured immeasurable loss and survived harrowing circumstances. Many had watched in terror as their towns had been bombed or raided while their loved ones were imprisoned, executed or abducted. Many had fled after being targeted by the Syrian regime or extremist groups such as Daesh (the Arabic name for the Islamic State). The crisis disrupted all aspects of their lives; they were forced to postpone marriages, close family businesses and withdraw from university studies. The crisis unraveled the social fabric of everyday life; families were torn apart and communities were polarized by new religious and ethnic lines. One participant shared that her husband was en route to seek asylum in another country — a dangerous journey — and she had not heard from him in one month.
Unfortunately, life in Turkey did not guarantee safety or hope for the future. Many people concealed their identities by taking on new official names and using pseudonyms in public. A large proportion of the 1.8 million Syrian refugees in Turkey currently live in camps that offer basic levels of shelter, food and healthcare. The majority of people I met, however, lived in urban areas without access to even these basic resources. Even within this context, people warmly welcomed me into their organizations and homes to share yoga.
Yoga for Syrians
A growing number of humanitarian agencies are discussing the need for conflict and post-conflict programs to incorporate ‘psychosocial services’ – a broad term used to encompass a range of activities that increase emotional resilience. In this case, Syrian health and civil society nonprofits were receptive to yoga as a psychosocial activity that promotes relaxation techniques. I collaborated with organizational representatives to discuss the context of classes, give presentations on the psychosocial benefits of yoga and schedule classes.
Within this framework, I taught one to two yoga classes each day, each one lasting anywhere from 15 to 60 minutes. I offered daily classes to employees in a civil society organization, and periodic classes at youth schools and women’s clubs. Adult classes typically included four to ten participants per class whereas the classes in schools ranged from 20 to 50 students. The sequences consisted of breathing practices, guided relaxation and simple poses that could be done wearing normal attire. Over the course of a few weeks, I introduced participants to home practices and provided handouts in Arabic. Handouts for adults were short relaxation practices to address the most common ailments reported: back pain and difficulty sleeping. Children received copies of breathing practices (with a fun twist) that we did during class.
Classes were positively received across organizations. Nonprofit employees reported better concentration in their offices after lunchtime yoga sessions. School teachers expressed amazement at how effectively the children learned to focus on their breath, and they enthusiastically asked for resources to continue yoga activities. Children shared that they not only enjoyed the take-home practices, but also shared them with siblings. Women described a weight being lifted from their chests when they completed breathing practices before bed.
However, there were moments in several classes when the grief was so palpable that I had to pause and take a few deep breaths to ground myself while teaching. This sorrow was particularly salient when I was teaching a women’s group whose children had been abducted by Daesh. The walls where we practiced yoga were laminated with photos of smiling children, their names and ages inscribed at the bottom of each image. Their mothers were all from the same town and it was unlikely any of them would ever see their beloved children again.
The feeling that was more substantial than grief was the social spirit that the Syrians brought into every yoga session. During classes, people would affectionately joke with one another about the challenges of the new activity. They playfully debated if yoga could cure conditions such as a smoker’s cough. After classes, participants were eager to keep spending time together. Women served cake and tea as they caught up on news about each other’s families and quizzed me enthusiastically about my family plans. Nonprofit workers organized post-yoga luncheons and city excursions where we discussed yoga philosophy. At the conclusion of their classes, children sang and performed dabke, an Arab tradition that consists of holding hands and dancing in a circle. The solace and joy they created and found in each other’s company was unmistakable.
Community and Collective Healing
Syrians in Turkey are seeking at least two avenues for healing. First, they are searching for ways to cope with their individual experiences of violence and loss. Second, they are processing a collective memory of painful events and injustices — all while striving to build new communities.
Syrians are actively building support networks that reinforce the significance of collective healing after a collective trauma. In fact, a growing body of research on collective trauma emphasizes that psychological outcomes are more closely linked to social support than with an individual’s history of direct exposure to events like violence or torture. The World Health Organization even recommends large-scale programs to promote healing from trauma as a necessity to prevent further violence, and as a prerequisite to post-conflict reconciliation.
Integrating yoga into programs for survivors of collective trauma is a relatively new type of intervention. In the U.S., the majority of trauma related programs (yoga and non-yoga) are modeled after a biomedical framework focused on the individual’s experience. The Syrians taught me the importance of moving beyond this structure so that yoga also fosters collective healing. In each of the settings where I taught, it was important to ensure yoga was part of and contributed to existing support mechanisms. Yoga simply represented an opportunity for a social activity that led to community discussion and goal setting.
The social spirit that Syrians brought to our yoga sessions created an environment that nurtured resilience and healing — for them, and for their communities. Their sense of togetherness reminded me of a quote by my teacher, Mr. T. K. V. Desikachar, on the topic of faith and healing: “…the energy of togetherness is much more than the sum of individual energies” .
I hope that all of my future yoga classes vibrate with such a strong sense of togetherness, from Syria to my new home in Seattle.
 Desikachar, T. K. V. and Martyn Neal (2001). What are we seeking? Krishnamacharya Yoga Mandiram, Chennai, India.
It is a tremendous honor that my article on sharing yoga with Syrians won "Yoga Article of the Year" in Seattle Yoga News. Endless gratitude to everyone who was part of and supported this inspiring project.
© COPYRIGHT Robyn Long 2015. ALL RIGHTS RESERVED.